04 Feb Marathon Masterclass – For 42km & 21km Runners
Date: 22nd February & 7th March 2020
Our masterclass is essential for anybody who is running a 42km or 21km distance in 2020!
This is NOT a normal running clinic! We’ve hired an AMAZING indoor venue, to provide a UNIQUE theatre-seating MASTERCLASS.
Mark Williams has run over 50 marathons and he has more than 15 years of coaching experience. Mark will share his expert knowledge via these educational and entertaining masterclasses.
– Planning your Training
– Injury Prevention & Recovery
– Nutrition & Hydration for Runners
– Race Preparation & Performance
Who Should Attend?
– Anybody who is running a 42km or 21km in 2020
– Beginners & experienced runners – we can ALL improve our performance and timing!
– Anybody that wants to optimise their running training
– Anybody that wants to run a Personal Best in 2020!
About Mark Williams
– 50+ marathons raced (30 of those @ sub 2 hours 40 mins)
– 15+ years running coaching experience
– Former KL Marathon Head Coach 2011-2018
– Qualified fitness instructor, athletics coach & physical education teacher
About The Running Plan
– Experts in running coaching and running education in South East Asia
– Founded and managed by Jeffrey Ross & Mark Williams
– Coached by some of the best runners in Malaysia
– Founder and operator of ‘Energise Your Business’ corporate fitness programme
– Only 40 MYR. Early bird 30 MYR until 10 Feb!
– Includes goodie bag
– Level 1, Menara KEN TTDI, No 37 Jalan Burhanuddin Helmi, Taman Tun Dr. Ismail, 60000 Kuala Lumpur
The event will be held at the following:
|Date||22nd February 2020 &
7th March 2020
|Time||10.00am – 12.00pm|
|Address||Level 1, Menara KEN TTDI
No 37 Jalan Burhanuddin Helmi
Taman Tun Dr Ismail
60000 Kuala Lumpur